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Thirty overweight participants from across the country gather for "Extreme Weight Loss Challenge." In the first round of the competition, eight participants will emerge as "Weight Loss Trainees" and will be paired with four "Weight Loss Mentors" to form four "Weight Loss Families" for a weight loss competition. Unlike other single-purpose weight loss programs, "Extreme Weight Loss Challenge" features a high elimination rate of 2/3, and the core of the program is the mentors' weight gain and their collaboration with the trainees to accompany them through their transformation. The trainees are not only shedding weight but also addressing the pressure and pain associated with their obesity. The first step of the program is to start with the heart. The experimental and challenging aspect of the program lies in the fact that four top fitness coaches selected from across the country, after forming their respective teams for a competition, will first gain weight. They will spend a month rapidly gaining weight, experiencing the daily life of the trainees for 30 days, and then, with a better understanding of their situation, they will embark on an intense weight loss journey together. In the program, a full genome test and comprehensive physical examination are tailored for each mentor and trainee to gain a more comprehensive understanding of their individual conditions and to truly know themselves better than they know themselves. An "Extreme Weight Loss Challenge Expert Panel" has also been established, consisting of experts in nutrition, sports injury rehabilitation, psychology, and more from across the country. These experts will meticulously observe every change over the course of three months and provide precise professional advice.