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Millions of people try to lose weight every year, but most of them fail repeatedly. We are bombarded every day with dieting advice and the latest information on how to stay slim. But what really works? This program, investigative medical journalist Michael Mosley personally investigates the latest scientific breakthroughs in weight loss and reveals the ten simplest ways to lose weight. From the secrets of soup diets to the effects of skipping breakfast on the brain, his findings may completely change your views on dieting, health, and weight loss. Michael looks fit, but like many others, at the beginning of the program's production, there was a lot of excess fat around his kidneys and liver. Therefore, he personally practiced these scientific suggestions, and by the end of the program's filming, he successfully lost that excess fat. Additionally, Alex James, a musician who is also passionate about making cheese, participated in aMagic experiment proving that consuming low-fat dairy products can help you eliminate excess fat from your diet. Radio host Amy Lame learned that just slightly changing her daily routine could help burn a significant amount of calories, which is undoubtedly good news for those who hate exercising. Actress Debbie Chazen has always eaten healthy food, undergone metabolism tests, and kept a food diary, and the test results were surprising. We discovered scientific explanations for why liquid meals can keep us full for longer than solid foods. This is due to the way our stomachs contract. Thank you to the soldiers who participated in our experiment and the ultrasound machine. : -) Knowing these practical methods and their scientific principles, we find that for anyone, weight loss is actually a very easy thing to do.